Thursday, November 29, 2012

HOLA



Change your language and you change your thoughts.
 - Karl Albrecht

One of the experiments I want to do next year is to attempt to learn a foreign language, specifically Spanish. What that goal lacks in originality it more than makes up with popularity. Anyway, I’ve been doing a lot of research lately attempting to come up with a workable plan, aka experiment, to make that happen.  It seems the consensus is that the key to quickly learning a new language is…..

IMMERSION

That’s great. And totally unworkable for me. I can not move to a Spanish speaking country to learn Spanish. So I’m working on a faux immersion plan or fauxmersion.  This will involve me watching Spanish tv, listening to Spanish radio, reading Spanish books, surfing Spanish websites and talking to myself in Spanish.

Normally, I like my experiments simple as in I would break down learning vocabulary to a specific time frame, like 2 weeks. Then check results before moving onto watching tv. That way each method could be judged independently. But because I need the fauxmersion, I’m unsure how much I will be able to break down this plan.  I really need to do everything daily to immerse myself in the language, more so once I get a solid foundation.

I also like my experiments not to be too long. But I think this is going to have to be a little on the longer side. I’m going to go with 3 months. Which, although a long time for an experiment, is an incredibly short time to learn a foreign language. Now I do have the benefit of 2 years of high school Spanish decades ago, although that second year was a waste. I’m not sure that my second year Spanish teacher actually spoke Spanish. So I can say some basic things in present tense only.

LESSONS

Obviously just immersing myself in Spanish doesn’t actually teach me Spanish. I’m going to actually have to push start that especially in the beginning. My first decision on that front, is to skip the grammar lessons. I didn’t like them in school and managed to learn English without them in the beginning. So while they may be necessary at some point, they aren’t going to happen at the start.  Instead I think I’m going to focus on some vocabulary and phrases.  

According to this post this is how many words are in an average vocabulary:
Grade 1 Student = 1,000+ words
Normal Person (Graduate) = 5,000 to 6,000+ words
University Professor = 15,000+ words
Spelling Bee Winners = 30,000+ (as claimed by them)
College Dictionary (Abridged) = 50,000 - 70,000
Total Words in English Language = 250,000+ (Growing)
Dictionary (Un-abridged) with derivatives = 450,000+
 Even if you know 5,000 words, you probably rarely use most of them. In fact, most of us use just a few hundred words regularly. When is the last time you used the word neutron or capacitor? So after much internal debate between pushing myself and practicality, I’ve decided 10 words per day for 90 days would yield a respectable 900 word vocabulary.  

Choosing which words to learn matters. Obviously I need to learn the words most frequently used. Thankfully, the internet is full of just such lists. Here’s a list of the 1,000 most common Spanish words, with pronunciation, from Words Galore. There are plenty of other sites with lists of common Spanish words. The important thing is to learn the words used most frequently.

It’s an intimidating list. But to start, I’m going with a list of the 101 most common Spanish words, also with audio, from Top Choice Reviews. They also have a list of 101most common Spanish phrases. Since I’m not stressing grammar, phrases become even more important. So they need to be learned as well. I’m probably going to try and learn as many of the phrases and vocab as soon as possible in order to make the immersion part work better. But I’ll post more on that, as well as some other ideas and resources, in my next language post.


Wednesday, November 28, 2012

JUST CORR VS DR. OZ


I’ve been doing a lot of online reading, looking for ideas for upcoming experiments and researching information on how best to implement those ideas. During this time, I’ve stumbled across a few blogs that detail experiments that others have performed on themselves. That’s right – other Human Lab Rats.  It’s always nice to know that you aren’t running the maze alone.  I thought I’d share them beginning with In the Land of Oz.

My mother loves to watch Dr. Oz. But she also absolutely refuses to do any of the things he suggests. Not one. Not ever. For those who have no idea what I’m talking about, Dr. Oz is a tv show featuring Dr. Mehmet Oz, a surgeon who gives health advice during his show.  Here’s a clip:






Up steps lab rat Justin Corr of KTVB in Idaho. He decides to follow all of Dr. Oz’s advice for one month to see the results. Now that clip wasn’t a great example, but during his show each day Dr. Oz gives A LOT of advice as to what you should be doing, eating and taking. A LOT. So it was a big undertaking on Justin Corr’s part. And since he didn’t know what that advice would be, it was brave. Very brave.


You’ll find links to each post during the month there as well. There are also videos in the daily posts. I think it is informative and entertaining making it worth reading and watching the entire month of posts and videos. Especially if you look at what he was doing daily by the end of the month:

WHAT I WAS TRYING TO DO EVERY DAY:
7:00AM - "Personal business," check color, amount, and shape
7:05AM - Weigh-in
7:10AM - Chant
7:15AM - Five Tibetans workout
7:20AM - Chris Powell’s five minute workout
7:25AM - Five minute metabolism workout
7:30AM - Lift weights
7:35AM - Tony Horton’s 10-minute workout
7:45AM - Drink "Kitchen Sink Smoothie"
8:00AM - Read Tweets
8:30AM - Apply topical vitamin C with sunscreen ($19 for 4 ounces)
2:00PM - Eat dark chocolate
6:00PM - Take fiber supplement
8:00PM - Post on Facebook
10:20PM - Use neti pot (helps snoring) ($12.50 a month, including pot)
11:15PM - Apply witch hazel ($6 for 16 ounces)
11:20PM - Apply nasal strip (helps snoring) ($10 a month)
11:25PM - Do bed yoga
11:30PM - Bedtime

WHAT I WAS CONSUMING EVERY DAY:
- Some onion (treats and prevents various diseases) ($2.50 for a 5lb bag)
- 2oz of papaya juice (increases energy) ($8 a month)
- 1oz of dark chocolate (lowers cholesterol, improves blood pressure, reduces inflammation) ($15 a month)
- 2 cups of white tea (busts fat) ($7.50 a month)
- 2 tbsp of coconut oil (improves metabolism) ($12 a month)
- Half-a-grapefruit (boosts metabolism, prevents stomach cancer) ($13 a month)
- 10 oz of berries (prevents pancreatic cancer) ($27.50 a month)
- ¼ cup of kale (prevents heart disease and lung/breast cancer) ($11 a month)
- 1 teaspoon of cinnamon (burns fat) ($3 a month)
- Some Greek yogurt (meal expander) ($13 a month)
- One Portobello mushroom (meal expander) ($37 a month)

WHAT I WAS TAKING EVERY DAY:
- 2000mg of glucomannan root (dietary fiber/weight loss) ($13 a month)
- 500mg of turmeric (fights liver damage/Alzheimer’s/some cancers) ($7.50 a month)
- 400mg of astragalus (slows down aging) ($7.50 a month)
- 1 Tbsp of pea protein powder (curbs cravings) ($18 a month)
- 1 Tbsp of brewer’s yeast (increases energy) ($15 a month)
- 1 Daily multivitamin (does a lot of stuff) ($2 a month)
- 1500mg of garcinia cambogia (burns fat) ($13 a month)


Wow. Great job Justin Corr! So please go there and check out not just the results and what he will and will not continue to do now that the experiment is over, but his daily posts. Although watching someone use a neti pot is something I can go without seeing again.